There are three aspects of personal resilience here.
The elements are an attempt to describe the aspects of life that can be developed in order to increase personal resilience.
The stories have been gathered from real lives. Details, especially names have been changed to preserve the anonymity of contributors who have given written consent for the material to be used.
The Resources includes research, self help books, podcasts and links to other websites. These are not intended to be endorsements, but different approaches help different people and there is a lot of stuff out there that can be useful.